"I enjoy running and have been doing the same 7 km trail run every week for the past three months. I run it because the bushland is beautiful and peaceful, and because I enjoy having that time to myself. I was not running the trail to improve my time. I was not training harder or trying to push for a personal best. It was simply part of my routine.
About two weeks after starting regular EWOT sessions, I noticed a surprising difference. My time on the run improved by 15 minutes, even though I was not trying to run faster. What stood out most was how the hills felt easier and how much more manageable the last 2 km felt. I was genuinely surprised by the improvement and felt that EWOT had made a noticeable difference in my regular run."